How Smart Maintain Kidney Health

Health becomes an invaluable treasure for us . This can be a time when we feel pain conditions . For if we ache to spend time and cost is not small . Therefore , we must keep our health primary kidney . Companions , health tips . Kidney is a vital organ in our body . This is because fungis kidney as the organ plays an important role in regulating acid-base balance , regulation of blood pressure , stimulates the bone marrow to make red blood cells , helps maintain calcium for bones . Once the magnitude of the role of the kidneys for our bodies . Health Tips will discuss How to Maintain Kidney Health Smart :

    Adjusting your diet is a powerful tips to maintain and care for the health of your kidneys . Choose foods such as fruits , vegetables planted without chemical fertilizers ( organic ) and stay away from processed foods , reduce excessive salt intake , and consume fish or white meat without fat .
    Keeping digestion is a step that is recommended to maintain the health of your kidneys . This can be done by adding the food consumption of probiotics and prebiotics as well as food or fiber that has high enough .
    Stop the habit of smoking is the next step that is highly suggested to maintain the health of your kidneys . This is because , the nicotine in cigarettes plays an important role in renal impairment will experience .
    Stop of alcoholic beverages now. This in because the alcohol would be bad for the health of your kidneys . because the resulting increase in blood pressure in your body that ultimately led to the disruption of your kidneys .
    Drink water in accordance with the needs of our bodies . in this case 6-8 glasses a day . It is very good to maintain and care for the health of your kidneys .
    Diligent exercise is the easiest tips to maintain the health of your kidneys . in this case can be done such as walking or running every morning .
    Try not to consume or even avoid some antibiotics and anti-pain medication . This is because you can damage your kidneys or consult about the use of the drug to the medical specialist first.