the heart is a vital organ that is owned by humans . When the heart has stopped beating , we 've certainly lives separate from our bodies . For most men would want a healthy heart always . By doing efforts to nourish the heart . Keeping the heart to stay healthy is the duty of every individual . Then how to keep it healthy heart ... ? ? ?Therefore , health tips this time will address an article that deals with the heart . Companions , health tips . Here are tips to keep it healthy heart : - For those of you who have the habit of smoking . So from now on stop of the unhealthy habits . You need to know , smokers have a very big chance of having a heart attack than those who do not have the habit of smoking at all .
- Try to reduce excessive salt intake . Because it can lead to high blood pressure . So as to increase coronary heart disease .
- Diligent and increase the intensity of regular exercise every morning . In this regard , could relax with a walk or run for half an hour or more .
- Various problems are frustrating your mind can affect your heart health . Try to take the time to watch tv shows containing comedy . So that you can laugh out loud and soothe your mind .
- You can also make themselves available for a vacation or excursion to somewhere fun . so can refresh your mind which is also very good impact on your heart health .
- You should reduce or even not drink beverages containing alcohol . This is because alcohol can damage your heart muscle .
- Eat fruits and vegetables that contain lots of vitamins that your heart needs such as spinach , avocado and nuts as well as reduce foods that have very high cholesterol levels .
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