Most of us were easily able to sleep at night without any interference from anywhere . So that when you wake up in the morning , the body feels fresh . But there are some of us , when the evening even harder to close my eyes or difficult it is to simply sleep soundly . Many factors are the cause. One of them is the food we eat is the cause you hard to sleep soundly . Health tips , this time we will discuss This 7 Foods To Sleep Soundly Asleep And :
- Get used to always make a glass of warm milk before bedtime . It is proven to make your night's sleep more soundly . Because in a glass of milk contains tryptophan, which serves to stimulate you sleep more soundly .
- Eat Wheat was able to help you sleep soundly . This is because the grain contains magnesium , vitamin B6 and B12 . It can make you sleep more soundly .
- Consuming vegetables every day or at bedtime may help you sleep more soundly night . Vegetables which meant that lettuce , broccoli , spinach contains a lot of tryptophan that makes your night's sleep more soundly .
- Eat a banana before bed nights , help you sleep more soundly night . This is because in many bananas contain potassium and magnesium which serves to relax your muscles so make your night's sleep more soundly .
- Cheese Popcorn containing material capable of helping you fall asleep at night . This is because a lot of popcorn and cheese contain carbohydrates that contain lots of milk . The content of the two materials to make your night's sleep more soundly .
- Eating turkey was able to make you sleep more soundly at night . This is because the meat turkey contains tryptophan amino acid that helps your night's sleep more soundly .
- Eating potatoes was able to make your night's sleep more soundly . This is because the potatoes helps reduce blocking acid tryptophan ( substances that make you sleep more soundly ) .
0 komentar:
Posting Komentar