healthy tips for you

8 Avoid doing this while being a headache

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Headache is a common disease that you normally encounter. <span title="Mulai dari sakit kepala biasa hingga migrain, semuanya terasa menyakitkan.

">Starting from regular headaches to migraines , everything was painful .  
 
There are many things that can cause headaches . <span title="Seperti telat makan, kurangnya minum air putih, hingga penyakit tertentu yang juga mengganggu saraf di kepala.

">Like eating late , lack of drinking water , up to certain diseases also disturb the nerves in the head .<span title="Agar penyakit ini tidak bertambah parah, coba hindari melakukan hal ini saat sakit kepala.

">  
 
<span title="Agar penyakit ini tidak bertambah parah, coba hindari melakukan hal ini saat sakit kepala.

">So that the disease does not get worse , try to avoid doing this when the headache .  
 
Thinking too heavyThink of something too serious to even stress can aggravate the disease you are suffering from headaches . If you encounter this when headache , try to calm down and meditate . <span title="Setelah itu pikirkan dengan suasana yang tenang.

">After that think the quiet atmosphere .  
 
smokeSmoking may worsen disease headache you are experiencing . <span title="Sebab asap rokok dapat merampas oksigen di dalam tubuh sehingga kepala Anda pun jadi bertambah sakit.

">Because cigarette smoke can rob oxygen in the body so that your head was so increased pain .  
 
Drinking alcoholic beveragesMany people think that drinking alcohol will help get rid of headaches . <span title="Namun nyatanya hal ini hanya bertahan sebentar dan keesokan harinya ketika Anda bangun tidur, sakit kepala Anda malah akan bertambah parah.

">But in fact this is short-lived and the next morning when you wake up , your headache will get worse instead .  
 
less drinkingDehydration or lack of body fluids is one of the causes of headaches . <span title="Oleh karena itu untuk menghindarinya, jangan lupa untuk memperbanyak konsumsi air putih.

">Therefore to avoid it , do not forget to increase the consumption of water .  
 
Jump over mealsDo not eat because of the pain is not the right solution when you 're sick head . <span title="Sebab otak menjadi kekurangan nutrisi dan malah akan memperparah sakit kepala Anda.

">Because the brain becomes nutritional deficiencies and instead will aggravate your headache .  
 
less restToo old to work and did not notice when breaks can also give you a headache . <span title="Sehingga jangan lupa untuk menyisihkan waktu untuk beristirahat di sela-sela kegiatan Anda yang padat.

">So do not forget to set aside time to rest in between your busy activities .  
 
Using strong -scented perfumeIf you 're a headache , avoid using perfumes or fragrances with a strong scent . <span title="Sebab malah akan memperparah penyakit Anda.

">Because you will actually aggravate the disease .  
 
Exposure to light is too brightWhen headaches , avoid exposure to bright light with a long time . <span title="Cahaya yang redup justru akan menenangkan sakit kepala Anda dan dapat menyegarkan suasana hati Anda.

">Dim light it will soothe your headache and can refresh your mood .  
 
Those are some things that should be avoided when a headache . You do not want your headache worse instead ?

8 Avoid doing this while being a headache

Headache is a common disease that you normally encounter. Starting from regular headaches to migraines , everything was painful . There are many things that can cause headaches .

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08Mar2014

Easy steps to avoid motion sickness

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As of today there are many people who experience motion sickness during travel . <span title="Salah satu penyebabnya adalah terlalu banyak gerakan kendaraan yang membuat kepala pusing dan membuat isi perut bergejolak.

">One reason is too much movement of the vehicle that makes the head dizzy and make the contents of the stomach churned .<span title="Tak hanya perjalanan darat, mabuk perjalanan juga bisa dialami mereka yang menggunakan transportasi udara atau transportasi air.

">  
 
<span title="Tak hanya perjalanan darat, mabuk perjalanan juga bisa dialami mereka yang menggunakan transportasi udara atau transportasi air.

">Not just a road trip , travel sickness can also be experienced those who use air transportation or water transportation .  
 
Are you able to experience this ? <span title="Coba ikuti tips sederhana ini seperti dilansir dari healthmeup.com.

">Try to follow these simple tips .  
 
Pay attention to the food you eatFood consumed also affects whether you will experience motion sickness or not . If you will be traveling a lot , avoid foods that are too heavy , oily , spicy , or have a strong scent . But when you feel hungry in the middle of a trip , you should choose to eat bread or biscuits . <span title="Sebab makanan tersebut lebih mudah untuk dicerna.

">Because these foods are easier to digest  
 
<span title="Sebab makanan tersebut lebih mudah untuk dicerna.

"> Choose the right seat positionIf you are prone to motion sickness , then choose the seating position that makes you comfortable . If you are using ground vehicles , should choose to sit in the front seat . However , if you use a plane , choose a chair that is located near the emergency exit seats because it has a wide range . <span title="Sementara jika Anda menggunakan kapal, pilihlah tempat duduk di kabin yang rendah dan dekat dengan pusat kapal.

">Meanwhile, if you are using a boat , choose a seat in the cabin is low and close to the center of the ship .  
 
chewing gingerGinger is known as a useful herbal remedies to cure nausea . <span title="Mengonsumsi jahe atau makanan yang mengandung jahe akan membuat Anda lebih tenang serta mampu menghindarkan dari gangguan penyakit selama perjalanan.

">Eating foods containing ginger or ginger will make you more calm and able to prevent from disease during the trip .  
 
Do not readWhen you read the above vehicle , then your eyes are trying so hard to stay focused on writing . While your body is still rocking . <span title="Hal inilah yang akan meningkatkan risiko untuk mabuk.

">This is what will increase the risk for a hangover .  
 
Look at the scenery outside the vehicleIf you are bored and it is possible to get drunk , try to see the view outside the vehicle . <span title="Hal ini akan membantu Anda untuk lebih rileks dan mencegah Anda untuk pusing.

">This will help you to be more relaxed and prevent you dizzy .  
 
Travel can be fun . Therefore, avoid the things that can disrupt your trip such as travel sickness with healthy tips above . Good luck !

Easy steps to avoid motion sickness

As of today there are many people who experience motion sickness during travel . One reason is too much movement of the vehicle that makes the head dizzy and ma…

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08Mar2014

This is the easiest way to relieve stress !

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Sense of stress and fatigue are two things that are interconnected and often experienced by many people . <span title="Kegiatan yang padat, waktu yang seolah tak cukup, dan tanggung jawab yang menghimpit bisa membuat orang merasa stres dan emosi.

">Activities are solid , as if not enough time , and the crushing responsibility can make people feel stress and emotion .  
 
There are many ways that people can do to relieve stress , such as streets , doing hobbies that they enjoy , and others . <span title="Namun sebenarnya ada cara yang lebih mudah dan sangat praktis untuk meredakan rasa stres yang Anda rasakan, yaitu dengan melihat warna biru.

">But actually there is an easier way and very practical to relieve the 
stress that you feel, that is by looking at the color blue .  
 
It's no secret if the color can affect the mind and mood of people . See certain colors can make you more energized, fresh feel , or should feel happy . The blue color is one kind of color that can provide a calming effect quickly . <span title="Tak ada warna yang lebih baik untuk bisa memberikan ketenangan selain warna biru, seperti dilansir oleh Huffington Post (06/03).

">There is no better color to be able to provide tranquility in addition
 to the color blue , as reported by the Huffington Post ( 06 / 03 ) .  
 
You can see a wide range of blue. Various shades of blue scientifically proven to help people relieve stress . If you feel stressed and a lot of negative thoughts that accumulate in the brain , try to see the color blue around you . It could be paint blue , sky blue flowers , and others . <span title="Anda akan merasakan rasa stres perlahan memudar dari pikiran.

">You will feel the stress slowly fade from the mind .  
 
When you 're feeling stressed ? Why not try to see the color blue around you to find out if it clears for you !

This is the easiest way to relieve stress !

Sense of stress and fatigue are two things that are interconnected and often experienced by many people . Activities are solid , as if not enough time , and…

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08Mar2014

Should replace the toothbrush used when sick ?

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So far, people who are recovering from the flu will hear suggestions that they should replace their toothbrush . <span title="Ini karena sikat gigi yang digunakan saat sakit dikhawatirkan masih menyimpan virus dan bisa membuat Anda sakit lagi jika tak diganti.

">This is because the toothbrush is used when the feared ill still keep the virus and can make you sick if not replaced .  
 
But Charles Gerba , a professor of Microbiology at the University of Arizona dismissed the case . He said the suggestion to replace the toothbrush after being sick only a myth. <span title="Anda masih bisa menggunakan sikat gigi yang telah Anda gunakan meski baru terkena sakit seperti pilek, flu, radang tenggorokan, dan lainnya.

">You can still use the toothbrush that you use to get sick though only as colds , flu , sore throat , and more .  
 
Gerba explains that the bacteria are able to live in a toothbrush for a few hours to several days . <span title="Bakteri dan kuman bahkan menetap lebih lama pada sikat gigi basah yang lembap dan baru digunakan, seperti dilansir oleh Huffington Post (07/03).

">Bacteria and germs persist even longer in damp wet toothbrush and a new use , as reported by the Huffington Post ( 07 / 03 ) .  
 
But as long as the bacteria that comes from yourself, you need not worry . You will not get sick again for a toothbrush that you never use when sick after recovery . This is because your body has built antibodies to ward off the bacteria that cause the illness earlier . <span title="Jadi bakteri apapun yang masih ada di sikat gigi akan diberantas oleh sistem kekebalan tubuh.

">So any bacteria remaining on the toothbrush would be eradicated by the immune system  
 
<span title="Jadi bakteri apapun yang masih ada di sikat gigi akan diberantas oleh sistem kekebalan tubuh.

"> But of course this does not apply if you share a toothbrush with someone else . It could be someone else who will catch you ill because of exposure to bacteria on the toothbrushes . Even so , sharing a toothbrush is not healthy , so you should not do . <span title="Gunakan sikat gigi untuk penggunaan pribadi.

">Use a toothbrush for personal use .  
 
With the above information , you do not need to worry about using a toothbrush that had been used during illness . But if really want to use a toothbrush that is sterile , it could not hurt as well buy a new toothbrush . Just do not use toothbrush turns with others !

Should replace the toothbrush used when sick ?

So far, people who are recovering from the flu will hear suggestions that they should replace their toothbrush . This is because the toothbrush is us…

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08Mar2014

Why Run increasingly Favorited Women?

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Beginning
 with the emergence of various communities such as IndoRunners run , 
adiNation ; until the various competitions are held for the lovers of 
this run . Throughout 2013 , there were at least 50 races held in Indonesia and about 80 percent of which took place in Jakarta . The
 category also varies , 5 kilometers , 10 kilometers , 21 kilometers aka
 half marathon , marathon , until the trail category . This number increased approximately threefold compared to five years ago . In Indonesia alone , the race is something we encounter on a regular basis for more than 10 years ago . <span title="Sebut saja “10K” lomba lari dengan kilometer singkat, yang biasanya dibagi menjadi 2 kategori yaitu profesional dan amatir.

">Call it the " 10K " race with a short kilometers , which is usually divided into two categories: professional and amateur .  
 
The
 proliferation of similar competition the past two years may be 
associated with the world trend also held many similar events . Not to pursue the achievement , but now people ran the race was to find fun while charity . For example, a race to commemorate World Cancer Day or AIDS . Or
 better , the race ran Color Run is made very attractive and fun for 
the participants ' showered ' powder colors to reach the finish line . <span title="Tak heran pada lomba Color Run yang baru pertama kali digelar di Jakarta, Januari silam, berhasil menyedot 11 ribu peserta dari berbagai kalangan.

">No wonder the Color Run is a new race was first held in Jakarta , 
January, managed to siphon 11 thousand participants from all walks of 
life .  
 
Unlike sports CrossFit , Zumba or TRX , this track is not new . If you can walk , chances are you can run as long as the body is in a normal and healthy condition . Dr. . Vishnu Rachmad Hidayat , Sp . <span title="KO, staf pengajar Fakultas Kedokteran Universitas Indonesia menyatakan salah satu alasan lari digemari adalah karena olahraga ini mudah dilakukan dan tidak membutuhkan perlengkapan yang neko-neko.">KO
 , lecturer of Faculty of Medicine, University of Indonesia said one 
reason is because running popular sport is easy to do and does not 
require equipment adventurous . Pretty shoes and sports apparel . <span title="“Berbeda dengan renang yang harus dilakukan di kolam renang atau senam aerobik umumnya dilakukan massal karena kalau sendiri terasa tidak fun,” ujarnya.

">" In contrast to the swimming to be done in the pool or aerobics are 
generally performed as if the mass itself was not fun, " he said .  
 
Lecturer
 at the Faculty of Psychology , University of Indonesia , Muhammad Roby ,
 states run trend emerging in Indonesia is part of the healthy living 
trend that emerged in berbagaibelahan world . <span title="Kebetulan, saat ini, ekspresi hidup sehat yang menjadi tren adalah lari.

">Incidentally , at this time , the expression of which is becoming the trend of healthy living is run .  
 
At other times , it may be another form of exercise or diet trend. <span title="Karena bagian dari tren dunia, maka tidak heran jika tren ini berkembang pesat di kota besar karena akses informasi dan tren global di kota besar lebih banyak.

">Because part of the trend of the world , it is no wonder that this 
trend is growing rapidly in large cities because of access to 
information and global trends in large cities more .<span title="Berikut alasan 2 wanita aktif yang tertarik pada olaharaga lari:

">  
 
<span title="Berikut alasan 2 wanita aktif yang tertarik pada olaharaga lari:

">The following 2 reasons active women who are interested in running olaharaga :  
 
Lulu Dewayanti Drachman ( 46 )" About six years ago , I regularly exercise mountain bike . Coincidence between the friends there who love to run outdoors. I had come to try . Still often used to run , but only indoors on a treadmill only aliases . Was fun until I decided to follow the Singapore Marathon race . In addition to running and cycling , I also practice swimming . My goal , join a triathlon ! Running outdoor is a lot of interference , ranging from the sun that can burn the skin , air pollution and many more . But it makes me feel tired , especially done with friends . To make the run more interesting, I always make sure I wear clothes until brightly colored socks and matching . <span title="Namanya juga mantan model hahaha…”

">His name is also a former model hahaha ... "  
 
Melanie Putria" There is a term runners high , maybe that's what I experienced . Often when I started running in the whole state . And when you run, all problems seemed lost , I do not think anything except run . Afterwards , all of the load off, I got the inspiration to solve my problem . It has not ever get from other sports . Initial training run , I was able to penetrate 15 km . When there is a race in Jakarta , I was determined to take the category of 16.8 km and half marathon . Was able to finish . In 2011, I returned determined to participate in the Singapore marathon 42 miles with only a month of preparation . Marathon competitions this be my turning point . "

Why Run increasingly Favorited Women?

Beginning with the emergence of various communities such as IndoRunners run , adiNation ; until the various competitions are held for the lovers of this run . Throughout 2013 , there were at least 50 races held in Indonesia and about 80 percent of which took place in Jakarta . The category also…

Baca selengkapnya »

08Mar2014

healthy tips for you

8 Avoid doing this while being a headache

Easy steps to avoid motion sickness

This is the easiest way to relieve stress !

Should replace the toothbrush used when sick ?

Why Run increasingly Favorited Women?

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