8 Avoid doing this while being a headache

Headache is a common disease that you normally encounter. Starting from regular headaches to migraines , everything was painful . 

There are many things that can cause headaches . Like eating late , lack of drinking water , up to certain diseases also disturb the nerves in the head . 

So that the disease does not get worse , try to avoid doing this when the headache . 

Thinking too heavyThink of something too serious to even stress can aggravate the disease you are suffering from headaches . If you encounter this when headache , try to calm down and meditate . After that think the quiet atmosphere . 

smokeSmoking may worsen disease headache you are experiencing . Because cigarette smoke can rob oxygen in the body so that your head was so increased pain . 

Drinking alcoholic beveragesMany people think that drinking alcohol will help get rid of headaches . But in fact this is short-lived and the next morning when you wake up , your headache will get worse instead . 

less drinkingDehydration or lack of body fluids is one of the causes of headaches . Therefore to avoid it , do not forget to increase the consumption of water . 

Jump over mealsDo not eat because of the pain is not the right solution when you 're sick head . Because the brain becomes nutritional deficiencies and instead will aggravate your headache . 

less restToo old to work and did not notice when breaks can also give you a headache . So do not forget to set aside time to rest in between your busy activities . 

Using strong -scented perfumeIf you 're a headache , avoid using perfumes or fragrances with a strong scent . Because you will actually aggravate the disease . 

Exposure to light is too brightWhen headaches , avoid exposure to bright light with a long time . Dim light it will soothe your headache and can refresh your mood . 

Those are some things that should be avoided when a headache . You do not want your headache worse instead ?