As of today there are many people who experience motion sickness during travel . One reason is too much movement of the vehicle that makes the head dizzy and make the contents of the stomach churned .
Not just a road trip , travel sickness can also be experienced those who use air transportation or water transportation .
Are you able to experience this ? Try to follow these simple tips .
Pay attention to the food you eatFood consumed also affects whether you will experience motion sickness or not . If you will be traveling a lot , avoid foods that are too heavy , oily , spicy , or have a strong scent . But when you feel hungry in the middle of a trip , you should choose to eat bread or biscuits . Because these foods are easier to digest
Choose the right seat positionIf you are prone to motion sickness , then choose the seating position that makes you comfortable . If you are using ground vehicles , should choose to sit in the front seat . However , if you use a plane , choose a chair that is located near the emergency exit seats because it has a wide range . Meanwhile, if you are using a boat , choose a seat in the cabin is low and close to the center of the ship .
chewing gingerGinger is known as a useful herbal remedies to cure nausea . Eating foods containing ginger or ginger will make you more calm and able to prevent from disease during the trip .
Do not readWhen you read the above vehicle , then your eyes are trying so hard to stay focused on writing . While your body is still rocking . This is what will increase the risk for a hangover .
Look at the scenery outside the vehicleIf you are bored and it is possible to get drunk , try to see the view outside the vehicle . This will help you to be more relaxed and prevent you dizzy .
Travel can be fun . Therefore, avoid the things that can disrupt your trip such as travel sickness with healthy tips above . Good luck !
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