healthy tips for you

8 Avoid doing this while being a headache

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Headache is a common disease that you normally encounter. <span title="Mulai dari sakit kepala biasa hingga migrain, semuanya terasa menyakitkan.

">Starting from regular headaches to migraines , everything was painful .  
 
There are many things that can cause headaches . <span title="Seperti telat makan, kurangnya minum air putih, hingga penyakit tertentu yang juga mengganggu saraf di kepala.

">Like eating late , lack of drinking water , up to certain diseases also disturb the nerves in the head .<span title="Agar penyakit ini tidak bertambah parah, coba hindari melakukan hal ini saat sakit kepala.

">  
 
<span title="Agar penyakit ini tidak bertambah parah, coba hindari melakukan hal ini saat sakit kepala.

">So that the disease does not get worse , try to avoid doing this when the headache .  
 
Thinking too heavyThink of something too serious to even stress can aggravate the disease you are suffering from headaches . If you encounter this when headache , try to calm down and meditate . <span title="Setelah itu pikirkan dengan suasana yang tenang.

">After that think the quiet atmosphere .  
 
smokeSmoking may worsen disease headache you are experiencing . <span title="Sebab asap rokok dapat merampas oksigen di dalam tubuh sehingga kepala Anda pun jadi bertambah sakit.

">Because cigarette smoke can rob oxygen in the body so that your head was so increased pain .  
 
Drinking alcoholic beveragesMany people think that drinking alcohol will help get rid of headaches . <span title="Namun nyatanya hal ini hanya bertahan sebentar dan keesokan harinya ketika Anda bangun tidur, sakit kepala Anda malah akan bertambah parah.

">But in fact this is short-lived and the next morning when you wake up , your headache will get worse instead .  
 
less drinkingDehydration or lack of body fluids is one of the causes of headaches . <span title="Oleh karena itu untuk menghindarinya, jangan lupa untuk memperbanyak konsumsi air putih.

">Therefore to avoid it , do not forget to increase the consumption of water .  
 
Jump over mealsDo not eat because of the pain is not the right solution when you 're sick head . <span title="Sebab otak menjadi kekurangan nutrisi dan malah akan memperparah sakit kepala Anda.

">Because the brain becomes nutritional deficiencies and instead will aggravate your headache .  
 
less restToo old to work and did not notice when breaks can also give you a headache . <span title="Sehingga jangan lupa untuk menyisihkan waktu untuk beristirahat di sela-sela kegiatan Anda yang padat.

">So do not forget to set aside time to rest in between your busy activities .  
 
Using strong -scented perfumeIf you 're a headache , avoid using perfumes or fragrances with a strong scent . <span title="Sebab malah akan memperparah penyakit Anda.

">Because you will actually aggravate the disease .  
 
Exposure to light is too brightWhen headaches , avoid exposure to bright light with a long time . <span title="Cahaya yang redup justru akan menenangkan sakit kepala Anda dan dapat menyegarkan suasana hati Anda.

">Dim light it will soothe your headache and can refresh your mood .  
 
Those are some things that should be avoided when a headache . You do not want your headache worse instead ?

8 Avoid doing this while being a headache

Headache is a common disease that you normally encounter. Starting from regular headaches to migraines , everything was painful . There are many things that can cause headaches .

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08Mar2014

Easy steps to avoid motion sickness

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As of today there are many people who experience motion sickness during travel . <span title="Salah satu penyebabnya adalah terlalu banyak gerakan kendaraan yang membuat kepala pusing dan membuat isi perut bergejolak.

">One reason is too much movement of the vehicle that makes the head dizzy and make the contents of the stomach churned .<span title="Tak hanya perjalanan darat, mabuk perjalanan juga bisa dialami mereka yang menggunakan transportasi udara atau transportasi air.

">  
 
<span title="Tak hanya perjalanan darat, mabuk perjalanan juga bisa dialami mereka yang menggunakan transportasi udara atau transportasi air.

">Not just a road trip , travel sickness can also be experienced those who use air transportation or water transportation .  
 
Are you able to experience this ? <span title="Coba ikuti tips sederhana ini seperti dilansir dari healthmeup.com.

">Try to follow these simple tips .  
 
Pay attention to the food you eatFood consumed also affects whether you will experience motion sickness or not . If you will be traveling a lot , avoid foods that are too heavy , oily , spicy , or have a strong scent . But when you feel hungry in the middle of a trip , you should choose to eat bread or biscuits . <span title="Sebab makanan tersebut lebih mudah untuk dicerna.

">Because these foods are easier to digest  
 
<span title="Sebab makanan tersebut lebih mudah untuk dicerna.

"> Choose the right seat positionIf you are prone to motion sickness , then choose the seating position that makes you comfortable . If you are using ground vehicles , should choose to sit in the front seat . However , if you use a plane , choose a chair that is located near the emergency exit seats because it has a wide range . <span title="Sementara jika Anda menggunakan kapal, pilihlah tempat duduk di kabin yang rendah dan dekat dengan pusat kapal.

">Meanwhile, if you are using a boat , choose a seat in the cabin is low and close to the center of the ship .  
 
chewing gingerGinger is known as a useful herbal remedies to cure nausea . <span title="Mengonsumsi jahe atau makanan yang mengandung jahe akan membuat Anda lebih tenang serta mampu menghindarkan dari gangguan penyakit selama perjalanan.

">Eating foods containing ginger or ginger will make you more calm and able to prevent from disease during the trip .  
 
Do not readWhen you read the above vehicle , then your eyes are trying so hard to stay focused on writing . While your body is still rocking . <span title="Hal inilah yang akan meningkatkan risiko untuk mabuk.

">This is what will increase the risk for a hangover .  
 
Look at the scenery outside the vehicleIf you are bored and it is possible to get drunk , try to see the view outside the vehicle . <span title="Hal ini akan membantu Anda untuk lebih rileks dan mencegah Anda untuk pusing.

">This will help you to be more relaxed and prevent you dizzy .  
 
Travel can be fun . Therefore, avoid the things that can disrupt your trip such as travel sickness with healthy tips above . Good luck !

Easy steps to avoid motion sickness

As of today there are many people who experience motion sickness during travel . One reason is too much movement of the vehicle that makes the head dizzy and ma…

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08Mar2014

This is the easiest way to relieve stress !

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Sense of stress and fatigue are two things that are interconnected and often experienced by many people . <span title="Kegiatan yang padat, waktu yang seolah tak cukup, dan tanggung jawab yang menghimpit bisa membuat orang merasa stres dan emosi.

">Activities are solid , as if not enough time , and the crushing responsibility can make people feel stress and emotion .  
 
There are many ways that people can do to relieve stress , such as streets , doing hobbies that they enjoy , and others . <span title="Namun sebenarnya ada cara yang lebih mudah dan sangat praktis untuk meredakan rasa stres yang Anda rasakan, yaitu dengan melihat warna biru.

">But actually there is an easier way and very practical to relieve the 
stress that you feel, that is by looking at the color blue .  
 
It's no secret if the color can affect the mind and mood of people . See certain colors can make you more energized, fresh feel , or should feel happy . The blue color is one kind of color that can provide a calming effect quickly . <span title="Tak ada warna yang lebih baik untuk bisa memberikan ketenangan selain warna biru, seperti dilansir oleh Huffington Post (06/03).

">There is no better color to be able to provide tranquility in addition
 to the color blue , as reported by the Huffington Post ( 06 / 03 ) .  
 
You can see a wide range of blue. Various shades of blue scientifically proven to help people relieve stress . If you feel stressed and a lot of negative thoughts that accumulate in the brain , try to see the color blue around you . It could be paint blue , sky blue flowers , and others . <span title="Anda akan merasakan rasa stres perlahan memudar dari pikiran.

">You will feel the stress slowly fade from the mind .  
 
When you 're feeling stressed ? Why not try to see the color blue around you to find out if it clears for you !

This is the easiest way to relieve stress !

Sense of stress and fatigue are two things that are interconnected and often experienced by many people . Activities are solid , as if not enough time , and…

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08Mar2014

Should replace the toothbrush used when sick ?

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So far, people who are recovering from the flu will hear suggestions that they should replace their toothbrush . <span title="Ini karena sikat gigi yang digunakan saat sakit dikhawatirkan masih menyimpan virus dan bisa membuat Anda sakit lagi jika tak diganti.

">This is because the toothbrush is used when the feared ill still keep the virus and can make you sick if not replaced .  
 
But Charles Gerba , a professor of Microbiology at the University of Arizona dismissed the case . He said the suggestion to replace the toothbrush after being sick only a myth. <span title="Anda masih bisa menggunakan sikat gigi yang telah Anda gunakan meski baru terkena sakit seperti pilek, flu, radang tenggorokan, dan lainnya.

">You can still use the toothbrush that you use to get sick though only as colds , flu , sore throat , and more .  
 
Gerba explains that the bacteria are able to live in a toothbrush for a few hours to several days . <span title="Bakteri dan kuman bahkan menetap lebih lama pada sikat gigi basah yang lembap dan baru digunakan, seperti dilansir oleh Huffington Post (07/03).

">Bacteria and germs persist even longer in damp wet toothbrush and a new use , as reported by the Huffington Post ( 07 / 03 ) .  
 
But as long as the bacteria that comes from yourself, you need not worry . You will not get sick again for a toothbrush that you never use when sick after recovery . This is because your body has built antibodies to ward off the bacteria that cause the illness earlier . <span title="Jadi bakteri apapun yang masih ada di sikat gigi akan diberantas oleh sistem kekebalan tubuh.

">So any bacteria remaining on the toothbrush would be eradicated by the immune system  
 
<span title="Jadi bakteri apapun yang masih ada di sikat gigi akan diberantas oleh sistem kekebalan tubuh.

"> But of course this does not apply if you share a toothbrush with someone else . It could be someone else who will catch you ill because of exposure to bacteria on the toothbrushes . Even so , sharing a toothbrush is not healthy , so you should not do . <span title="Gunakan sikat gigi untuk penggunaan pribadi.

">Use a toothbrush for personal use .  
 
With the above information , you do not need to worry about using a toothbrush that had been used during illness . But if really want to use a toothbrush that is sterile , it could not hurt as well buy a new toothbrush . Just do not use toothbrush turns with others !

Should replace the toothbrush used when sick ?

So far, people who are recovering from the flu will hear suggestions that they should replace their toothbrush . This is because the toothbrush is us…

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08Mar2014

Why Run increasingly Favorited Women?

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Beginning
 with the emergence of various communities such as IndoRunners run , 
adiNation ; until the various competitions are held for the lovers of 
this run . Throughout 2013 , there were at least 50 races held in Indonesia and about 80 percent of which took place in Jakarta . The
 category also varies , 5 kilometers , 10 kilometers , 21 kilometers aka
 half marathon , marathon , until the trail category . This number increased approximately threefold compared to five years ago . In Indonesia alone , the race is something we encounter on a regular basis for more than 10 years ago . <span title="Sebut saja “10K” lomba lari dengan kilometer singkat, yang biasanya dibagi menjadi 2 kategori yaitu profesional dan amatir.

">Call it the " 10K " race with a short kilometers , which is usually divided into two categories: professional and amateur .  
 
The
 proliferation of similar competition the past two years may be 
associated with the world trend also held many similar events . Not to pursue the achievement , but now people ran the race was to find fun while charity . For example, a race to commemorate World Cancer Day or AIDS . Or
 better , the race ran Color Run is made very attractive and fun for 
the participants ' showered ' powder colors to reach the finish line . <span title="Tak heran pada lomba Color Run yang baru pertama kali digelar di Jakarta, Januari silam, berhasil menyedot 11 ribu peserta dari berbagai kalangan.

">No wonder the Color Run is a new race was first held in Jakarta , 
January, managed to siphon 11 thousand participants from all walks of 
life .  
 
Unlike sports CrossFit , Zumba or TRX , this track is not new . If you can walk , chances are you can run as long as the body is in a normal and healthy condition . Dr. . Vishnu Rachmad Hidayat , Sp . <span title="KO, staf pengajar Fakultas Kedokteran Universitas Indonesia menyatakan salah satu alasan lari digemari adalah karena olahraga ini mudah dilakukan dan tidak membutuhkan perlengkapan yang neko-neko.">KO
 , lecturer of Faculty of Medicine, University of Indonesia said one 
reason is because running popular sport is easy to do and does not 
require equipment adventurous . Pretty shoes and sports apparel . <span title="“Berbeda dengan renang yang harus dilakukan di kolam renang atau senam aerobik umumnya dilakukan massal karena kalau sendiri terasa tidak fun,” ujarnya.

">" In contrast to the swimming to be done in the pool or aerobics are 
generally performed as if the mass itself was not fun, " he said .  
 
Lecturer
 at the Faculty of Psychology , University of Indonesia , Muhammad Roby ,
 states run trend emerging in Indonesia is part of the healthy living 
trend that emerged in berbagaibelahan world . <span title="Kebetulan, saat ini, ekspresi hidup sehat yang menjadi tren adalah lari.

">Incidentally , at this time , the expression of which is becoming the trend of healthy living is run .  
 
At other times , it may be another form of exercise or diet trend. <span title="Karena bagian dari tren dunia, maka tidak heran jika tren ini berkembang pesat di kota besar karena akses informasi dan tren global di kota besar lebih banyak.

">Because part of the trend of the world , it is no wonder that this 
trend is growing rapidly in large cities because of access to 
information and global trends in large cities more .<span title="Berikut alasan 2 wanita aktif yang tertarik pada olaharaga lari:

">  
 
<span title="Berikut alasan 2 wanita aktif yang tertarik pada olaharaga lari:

">The following 2 reasons active women who are interested in running olaharaga :  
 
Lulu Dewayanti Drachman ( 46 )" About six years ago , I regularly exercise mountain bike . Coincidence between the friends there who love to run outdoors. I had come to try . Still often used to run , but only indoors on a treadmill only aliases . Was fun until I decided to follow the Singapore Marathon race . In addition to running and cycling , I also practice swimming . My goal , join a triathlon ! Running outdoor is a lot of interference , ranging from the sun that can burn the skin , air pollution and many more . But it makes me feel tired , especially done with friends . To make the run more interesting, I always make sure I wear clothes until brightly colored socks and matching . <span title="Namanya juga mantan model hahaha…”

">His name is also a former model hahaha ... "  
 
Melanie Putria" There is a term runners high , maybe that's what I experienced . Often when I started running in the whole state . And when you run, all problems seemed lost , I do not think anything except run . Afterwards , all of the load off, I got the inspiration to solve my problem . It has not ever get from other sports . Initial training run , I was able to penetrate 15 km . When there is a race in Jakarta , I was determined to take the category of 16.8 km and half marathon . Was able to finish . In 2011, I returned determined to participate in the Singapore marathon 42 miles with only a month of preparation . Marathon competitions this be my turning point . "

Why Run increasingly Favorited Women?

Beginning with the emergence of various communities such as IndoRunners run , adiNation ; until the various competitions are held for the lovers of this run . Throughout 2013 , there were at least 50 races held in Indonesia and about 80 percent of which took place in Jakarta . The category also…

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08Mar2014

Easy Ways to Have a Healthy Heart

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<span title="aktor risiko utama yang saling terkait sebagai penyebab penyakit tidak menular seperti jantung dan stroke yaitu kebiasaan merokok, kurangnya aktivitas fisik serta makan tidak seimbang terus meningkat.">The
 main risk actors are interlinked as the cause of non-communicable 
diseases such as heart disease and stroke are smoking, lack of physical 
activity and eating unbalanced continue to rise . Ironically , most women are even more concerned about the dangers of heart disease husband or partner than himself . In fact , maintaining heart health is very easy to do . <span title="Perubahan gaya hidup sekecil apapun dapat meningkatkan kualitas hidup Anda dan mengurangi risiko serangan jantung hingga 50 persen.

">No matter how small lifestyle changes can improve your quality of life and reduce the risk of heart attack by 50 percent .<span title="Berikut ini hal-hal yang bisa Anda lakukan :

">  
 
<span title="Berikut ini hal-hal yang bisa Anda lakukan :

">Here are the things you can do :  
 
sunSunlight contains vitamin D which can minimize the formation of plaque in blood vessels . Research
 at the University of California showed that women with higher levels of
 vitamin D have an increased risk of heart disease 31 percent lower . <span title="Berjemurlah pada pagi hari sebelum pukul 10.00 selama 20-30 menit.

">Soak in the morning before 10:00 for 20-30 minutes .  
 
consumption of chocolateThis food is often avoided because they can lead to obesity . But make no mistake , the benefits are too many . You only need to select jelly . Dark chocolate contains flavonoids and magnesium which can reduce levels of bad cholesterol . In
 addition , there is also a stearic acid content is one of the heart- 
friendly fats and antioxidants that may prevent free radical damage to 
the arterial wall . <span title="Pastikan cokelat yang Anda konsumsi mengandung 70 persen cocoa untuk mendapatkan manfaatnya.

">Make sure you consume chocolate containing 70 percent cocoa to get the benefits .   
sportThe heart is a muscle that needs to be practiced regularly to keep it in prime condition .Aerobic exercise, such as brisk walking , swimming , jogging or cycling can give you the best workout for your heart . Research
 New England Journal of Medicine said that by doing street light for 2.5
 hours a week , you can cut one-third the risk of heart attack and 
stroke . The activity can also increase the levels of good cholesterol in the blood . Consult with your doctor before starting an exercise program . You can also follow the system of traditional Chinese medicine . According to this treatment , cardio exercise is not the only way to improve heart health . The slow movement can also cause the same effect . <span title="Saat tubuh Anda membentuk sebuah posisi dan merasa santai, Anda merangsang jaringan penghubung yang dilewati energi sehingga organ dapat berfungsi secara maksimal.

">When your body to form a position and feel relaxed , you stimulate 
connective tissue through which the energy so that the organs can 
function optimally.  
 
Seafood consumption<span title="Makanan yang berasal dari laut dapat 'melumasi' jantung Anda karena mengandung asam lemak omega 3 yang dapat menurunkan risiko aritmia jantung, kadar kolesterol jahat, tekanan darah tinggi dan penggumpalan darah.

">The food that comes from the sea to ' lubricate ' your heart because 
it contains omega 3 fatty acids can reduce the risk of cardiac 
arrhythmias , bad cholesterol , high blood pressure and blood clotting .  
 
quit smokingCigarettes contain more than 600 chemicals that can damage cells in the arteries . This can lead to inflammation which can lead to increased cholesterol in the heart . <span title="Berita baiknya, setahun setelah Anda berhenti merokok, resiko terkena penyakit jantung menurun hingga 50 persen.

">The good news , a year after you stop smoking , your risk of heart disease decreases by 50 percent . 
 
 
Laugh !With a laugh , you lose the stress hormones that are known to damage the protective lining of blood vessels . When you 're stressed , the heart received a greater dose of adrenaline . This
 can lead to heart rhythm abnormalities and increased stickiness of 
platelets that ultimately resulted in the narrowness of the arteries . Hormones released during depression can also affect a person's heart health . <span title="Karena itu, penderita depresi harus mendapatkan pengobatan sesegera mungkin.

">Therefore , people with depression should receive treatment as soon as possible .  
 
Do not forget the gearAccording to a study conducted in 2006 Sydney Dental Hospital , bacteriacan enter the bloodstream of unhealthy gums . This can cause inflammation that damage the lining of arteries . <span title="Sikat gigi Anda setidaknya dua kali sehari dan kunjungi dokter gigi Anda secara teratur.

">Brush your teeth at least twice a day and visit your dentist regularly.  
 
enough sleep<span title="Orang-orang yang tidur kurang dari lima jam semalam cenderung mengalami penumpukan mineral kalsium dalam pembuluh darah jantung yang suatu saat dapat pecah dan menimbulkan serangan jantung dan stroke.">People
 who sleep less than five hours a night tend to mineral buildup of 
calcium in the coronary arteries which can burst at any time and cause 
heart attacks and strokes . <span title="Hasil penelitian The Journal of the American Medical Association pada 495 orang dewasa menunjukkan bahwa jumlah orang yang mengalami pengapuran arteri dapat diturunkan 1 dari 10 orang dengan menambah
">The results of the study The Journal of the American Medical 
Association 495 adults showed that the number of people who have 
arterial calcification can be lowered 1 of 10 people by addinghours of extra sleep . <span title="Waktu tidur ideal adalah 6-7 jam sehari.

">Ideal sleep time is 6-7 hours a day .  
 
Do not buried heartache<span title="Sebuah penelitian gabungan dari San Diego State University dan University of Pittsburgh membuktikan bahwa kehidupan pernikahan yang sangat memuaskan dapat mengurangi faktor-faktor serangan penyakit jantung.">A
 joint study from San Diego State University and the University of 
Pittsburgh proved that married life is very satisfying to reduce factors
 of heart disease . Research
 conducted on 493 women aged between 42-50 years is observed when 
gathered together , communication , sexual life , hobbies , characters 
and so on. It is also mentioned in the book Heartbreak and Heart Disease written by dr . Stephen T. Sinatra . <span title="Di buku tersebut dikatakan tekanan batin yang diakibatkan oleh emosi yang ditahan mulai dari patah hati, terlalu sedih, sampai dengan rasa bermusuhan dan amarah, dapat mengakibatkan tersumbatnya aorta jantung Anda yang efeknya mirip dengan oksidasi kolesterol, keracunan logam, insulin, radiasi dan darah yang mengental">In
 the book said inner pressure caused by emotions ranging from heartbreak
 arrested , too sad , to hostile and anger , can lead to blockage of the
 aortic heart you are similar to the effect of cholesterol oxidation , 
metal poisoning , insulin , and blood curdling radiation and sticky .

Easy Ways to Have a Healthy Heart

The main risk actors are interlinked as the cause of non-communicable diseases such as heart disease and stroke are smoking, lack of physical activity and eating unbalanced continue to rise . Ironically , most women are even more concerned about the dangers of heart disease husband or partner th…

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08Mar2014

Keeping Tips to Keep Your Body Fit Health

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi1_PpXLGY6o1WuA6AsOC8ya5cipBBF41VF1rUJdsEQ3yrExdUfYEVLPYeKRdjbX3ab6sxXLVSUyijuA5zjwt5Ag2gXP61hN_KIAorRQUE60SxTQbZSCs6UzIyKga5t7nBPq_Y20E1xg0F/s1600/Sehat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi1_PpXLGY6o1WuA6AsOC8ya5cipBBF41VF1rUJdsEQ3yrExdUfYEVLPYeKRdjbX3ab6sxXLVSUyijuA5zjwt5Ag2gXP61hN_KIAorRQUE60SxTQbZSCs6UzIyKga5t7nBPq_Y20E1xg0F/s1600/Sehat.jpg" width="320" /></a></div>
 
Maintaining a healthy body is very important , because it will determine whether or not our bodies healthy .<span title="Jika kita tidak menjaga kesehatan tubuh kita, maka otomatis tubuh akan menjadi tidak sehat, dan akan memudahkan penyakit untuk masuk kedalam tubuh, dan ujung-ujungnya rumah sakitlah tujuan anda.

">If we do not maintain the health of our bodies , the body will 
automatically become unhealthy , and will allow disease to enter the 
body , and ultimately your home becomes ill purposes .  
 
Each person must have longed for a healthy body both physical and spiritual .But here we are going to talk because his physical .<span title="Jadi di sini saya akan berbagi tips menjaga kesehatan tubuh agar tetap bugar, sehingga tubuh akan lebih tahan terhadap segala penyakit.

">So here I will share tips on maintaining a healthy body in order to 
stay in shape , so that the body will be more resistant to disease.<span title="Baiklah langsung saja, berikut ada beberapa tips untuk menjaga kesehatan tubuh anda :

">  
 
<span title="Baiklah langsung saja, berikut ada beberapa tips untuk menjaga kesehatan tubuh anda :

">Well just , here are some tips to maintain the health of your body :  
<ul>
<li>Tips to Maintain Healthy body is the first positive minded tinking , In a healthy body there is a calm mind and healthy too . So try to always think positive for any problems that hit us .</li>
<li>Tired after a long day is one of the causes of your immune deficiencies . So the rest of your body is a very appropriate step to eliminate the tiredness .</li>
<li>Adequate rest every day , is one of the factors to keep your immune system . In this case sufficient and quality sleep .</li>
<li>Every morning , try to always do regular exercise . It aims to maintain the condition of the body to keep it fit and healthy .</li>
<li>Fill fibrous foods every day . Fibrous foods are apples , carrots and beans . The function of these fibrous foods that keep the body from bacteria .</li>
<li>Always make sure that the food you 've eaten already in hygienic or clean or wash thoroughly cooked perfect .</li>
<li>Eat reasonable portions do not overdo it . In fear of your body will become obese and at risk of disease associated with being overweight or obese .</li>
<li>Meet the needs of vitamin D. Vitamin D because it serves to menstimulusi immune cells to ward off viruses and bacteria . Vitamin D can be found in sunlight , eggs , liver and fish .</li>
<li>Meet the needs of fluid required in the body . In this case the water is healthy . Eight glasses of water per day is the amount that must be fulfilled to meet the needs of the fluid in our body .</li>
<li>Tips to Maintain Healthy Smiles are the easiest body . <span title="Ini dikarenakan, dengan kita tersenyum maka dapat meningkatkan sistem kekebalan tubuh anda.

">This is because , with a smile so we can improve your immune system .<span title="Tips Menjaga Kesehatan Tubuh Agar Tetap Bugar

"> </li>
</ul>
 
<span title="Tips Menjaga Kesehatan Tubuh Agar Tetap Bugar

">Keeping Tips to Keep Your Body Fit Health<span title="Tips Menjaga Kesehatan Tubuh Agar Tetap Bugar

"> <span title="Itulah beberapa tips untuk menjaga kesehatan tubuh agar tetap bugar, semoga dengan membaca tips-tips ini akan membuat anda lebih sadar akan betapa pentingnya hidup sehat dan menjadi acuan anda untuk memulai hidup sehat dari sekarang.

">Those are some tips for maintaining a healthy body in order to stay 
fit , hopefully by reading these tips will make you more aware of the 
importance of healthy living and a reference you to start living healthy
 now .<span title="Jika Anda menyukai Artikel di blog ini, Silahkan klik disini untuk berlangganan gratis via email, dengan begitu Anda akan mendapat kiriman artikel setiap ada artikel yang terbit di Dunia Informasi Kesehatan">  
 
<span title="Jika Anda menyukai Artikel di blog ini, Silahkan klik disini untuk berlangganan gratis via email, dengan begitu Anda akan mendapat kiriman artikel setiap ada artikel yang terbit di Dunia Informasi Kesehatan">If
 you like the article on this blog , please click here to subscribe free
 via email , that way you will get a shipment every article there is an 
article published in the World Health Information

Keeping Tips to Keep Your Body Fit Health

Maintaining a healthy body is very important , because it will determine whether or not our bodies healthy .

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07Mar2014

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Easy Ways to Have a Healthy Heart

Keeping Tips to Keep Your Body Fit Health

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